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From Our Saunas Experts

7 Benefits of a Sauna
7 Benefits of a Sauna

There are many reasons to take advantage of an indoor sauna. From relaxation and stress relief to the release of muscle tension, a sauna can take away aches and pains from a long workout and sweat the day away. And now, according to an article by the New York Times, saunas may even be great for blood pressure. See below for our # reasons why you should have a sauna in your home. 1 - A sauna session...

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Health Benefits of Saunas
Health Benefits of Saunas

Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented...

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For Sport and Body Conditioning Far-Infrared by Saunatec
For Sport and Body Conditioning Far-Infrared by Saunatec

Far-Infrared is perfect as a “heat therapy room” for athletes looking for a pre-workout warm-up – to warm up muscles and increase flexibility, helping to prevent injury. It’s also ideal for pre-warm-up for physical therapy and massage therapy, or for a relaxing wind-down at the end of a stress-filled day. Far-Infrared heat is also ideal for soothing sore muscles and joints after...

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