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Oils--Which One to Choose
Oils--Which One to Choose

  Have you ever been overwhelmed by the oil aisle? The sheer number of options to choose from can lead to confusion. Often times, we will simply chose the most intriguing bottle or the one with the best price. Here are a few things to know when choosing the right cooking oil. First of all, we should understand that oils are extracted from nuts and seeds through mechanical crushing and pressing...

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Aging: Easier with Exercise
Aging: Easier with Exercise

  “I'm 50 years old, and this is the best year of my life.”  These are the words of my high school gym teacher, which shocked my classmates and inspired me to start exercising.  “Every year I am wiser, have deeper relationships with my friends and family, and as long as I have my health, every year is the best year of my life.” Unfortunately, many older adults...

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Habits--They Can Change
Habits--They Can Change

                 Like many of my patients, the struggle to exercise is very real to me. I woke up one day a few weeks ago determined to work out. I had every intention to make it happen in the afternoon, before I left work. After making sure my gym clothes and shoes were in my bag, I was out the door. The day was packed with seeing patients and accomplishing...

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