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Nutrition Label Navigation and Weight Loss
Nutrition Label Navigation and Weight Loss

Nutrition Label Navigation and Weight Loss Nutrition labels can be beneficial to you on your weight loss journey. The United States requires every food package to have a nutrition label. These handy little labels tell you what is in your food, although many people tend to misread or misinterpret them.  Reading and understanding food labels can make a significant impact on your weight loss...

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Can Lack of Sunshine Be Affecting Your Exercise Performance?
Can Lack of Sunshine Be Affecting Your Exercise Performance?

     Have you ever had a long winter day at work and seemed to miss the short period of daylight?  These cold winter days and lack of sunshine can cause a decrease in Serum 25-hydroxyvitamin D levels, commonly known as Vitamin D, which may be affecting your overall exercise performance.  According to theAmerican Dietetic Association, Americans should consume approximately 600...

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Beware of Fad Diets
Beware of Fad Diets

                Nutrition fads. We have all heard of them. Many seem like a good idea; others are plain bizarre. Each plan promises results, but all too many don’t deliver and leave people worse off than when they started. As healthcare professionals, it is important to inform consumers on which fad diet are actually safe to pursue and which are flat...

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