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Can Lack of Sunshine Be Affecting Your Exercise Performance?
Can Lack of Sunshine Be Affecting Your Exercise Performance?

     Have you ever had a long winter day at work and seemed to miss the short period of daylight?  These cold winter days and lack of sunshine can cause a decrease in Serum 25-hydroxyvitamin D levels, commonly known as Vitamin D, which may be affecting your overall exercise performance.  According to theAmerican Dietetic Association, Americans should consume approximately 600...

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Beware of Fad Diets
Beware of Fad Diets

                Nutrition fads. We have all heard of them. Many seem like a good idea; others are plain bizarre. Each plan promises results, but all too many don’t deliver and leave people worse off than when they started. As healthcare professionals, it is important to inform consumers on which fad diet are actually safe to pursue and which are flat...

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Habits--They Can Change
Habits--They Can Change

                   Like many of my patients, the struggle to exercise is very real to me. I woke up one day a few weeks ago determined to work out. I had every intention to make it happen in the afternoon, before I left work. After making sure my gym clothes and shoes were in my bag, I was out the door. The day was packed with seeing patients and...

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