Riddle me this: what has the atomic number of 17 and name comes from the Greek work meaning “greenish-yellow”?
If you guessed chlorine, kudos for you—you got it!
These days, people are far more cautious about chemicals and their safety. We don’t want to do anything that might potentially put ourselves in harm’s way!
So, chlorine—what’s the skinny? What is it is? Is it safe?
What is chlorine?
Believe it or not, but chlorine is actually made from salt. It was first discovered in Sweden in 1744. Chlorine has been around for a long time! But it wasn’t until the 1890s that it was discovered to be an amazing tool to help disinfect and treat water.
Chlorine has since saved countless lives from waterborne diseases like as cholera, typhoid fever, dysentery and hepatitis. Even today, it is among the most popular methods of water treatment in the world!
But is it safe?
The short answer is chlorine treated pool water isn’t much to worry about, nor is the drinking water treated with chlorine-based disinfectants coming from your local water treatment centers. The chlorine developed for water treatment has been specially tested to make sure it isn’t harmful. In fact, it is because of chlorine that many of us no longer have to worry about getting sick when we go to the faucet for a drink or take a dip in the pool!
But that doesn’t mean all chlorine is the same! Don’t think you can just grab any ol’ bottle of the stuff, or use household, chlorine-based cleaner and dump it in your pool! Some forms of chlorine in high doses can be harmful. For instance, the bleach you use to clean your kitchen counter contains chlorine, as it is a powerful disinfectant, but consuming it or putting it in your pool could result in making you very sick. In fact, most chlorine-related poisonings are the result of household cleaning products!
So, it’s important when you’re treating your pool water, you make sure you’re using the chlorine that was formulated for pools!
Oh, by the way, if you’re on your way to dive into your pool and you smell chlorine, don’t be too concerned there’s too much in there! A lot of the time, that smell is actually an indication your pool might need more chlorine. The odor is oftentimes the byproduct of chlorine doing what it does best—killing off bacteria! Always keep pool test strips handy so you can make sure your pool is in tip-top shape.
If you still have some chlorine-related questions you’re dying to have answered, we recommend heading over to your neighborhood pool specialists and picking their brain!
There is seldom anything that can compare to the joys of a hot soak. The bubbling water, warmth enveloping your body—just thinking about it is enough to produce a sigh! What you may not know is that humans have been indulging in the pleasures of hydrotherapy for a very long time. It traces back to ancient cultures from Egypt to China.
As it turns out, these societies may have been on to something! Modern day science shows that there are a multitude of health benefits from a dip in your hot tub.
We present to you four ways your hot tub can improve your health.
1) It may promote better sleep
Anyone who owns a hot tub is likely to rave about its ability to sooth a busy mind. But research has indicated that a soak in your tub may actually promote more restful sleep. The reason for this? Hot water raises your core temperature. Once out of the hot tub, your core temperature slowly decreases, signally to the brain that it’s time to rest. Meaning, your hot tub might be able to help you fall asleep and stay asleep!
2) Lower glucose levels
Are you someone who is conscious about your blood sugar levels? Well, we’ve got some news for you. Two studies, one published in the New England Journal of Medicine and the other from Colorado University, looked into the effects of hot tub soaks on those effected by type 2 diabetes. Both found that regular dips can lower glucose levels in the body. Pretty neat, right?
3) Your hot tub can lead to better cardiovascular function and circulation
Heat is a wonderful thing! When exposed to heat, the body’s blood vessels widen, allowing the flow of nutrient and oxygen rich blood to move around the body with ease! For this reason, research has linked soaking in hot water as helping to reduce blood pressure.
4) It reduces inflammation
Building off of the last fun-fact, those widened blood vessels can help get that oxygen rich blood to areas of the body that need it most post-work out! During an intense workout, the muscles produce lactic acid, which can build up and produce painfully sore muscles. Oxygen is key! The liver uses oxygen to help breakdown lactic acid in the liver. The more oxygen in your body, the less recovery time! Moreover, the warm water can help reduce swelling and its buoyancy eases the pressure on those aching joints.
The next time you’re about to hop into you hot tub, rest assured that you’re doing something good for your mind and your body!
Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.
A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.
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